It is advisable to consume 1 teaspoon (2g) of Shika Barley twice a day, preferably 20 minutes before a meal on an empty stomach.

It is also recommended to start with small amounts to allow the body to adjust. Some individuals prefer mixing barley grass with fruit juice to mask any strong flavors.

Best to consume with an empty stomach.You can take it 20 minutes before meal or 2 hours after meal.

Disssolve in cold or room temperature water only. Hot water can degrade the nutritional value of Shika Barley.

Yes, just have 2 hours interval on taking their meds before taking Shika barley. Consult with your physician if your have restricted diet, especially concerning "green foods".

Shika Barley is recommeded for 18 yrs old up.

It's common to experience detoxification symptoms when starting barley grass, as the body eliminates toxins. These symptoms may include fatigue, headaches, nausea, or changes in bowel movements. Gradually increasing the serving size and staying hydrated can help alleviate these symptoms. If concerns persist, consulting with a healthcare professional is advised.

Detoxification symptoms, such as fatigue or changes in bowel movements, may occur as the body adjusts to barley grass. Drinking plenty of purified water can help speed up the detoxification process. In some cases, reducing the serving size of barley grass temporarily may be advisable until the body adapts.

Individuals with grass allergies may experience a reaction to barley grass, although it is rare. Consulting with a healthcare professional before consuming barley grass is recommended, especially for individuals with known allergies or sensitivities.

Shika Barley is generally safe, however we highly recommend consulting with healthcare professionals.

Shika Barley grass is a food supplement similar to juiced green vegetables and is generally safe for individuals with diabetes. There are no known adverse effects associated with barley grass and blood sugar levels. However, consulting with a healthcare professional is recommended for personalized recommendations.

It should be stored away from moisture and sunlight in a tightly sealed jar. Avoid storing it in the refrigerator, as condensation can cause nutrient breakdown.
Keeping barley grass in a cool, dry place maintains its freshness and potency.